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Welcome!
Whether you are here for prenatal yoga (Wednesdays at 12PM EST) or postnatal yoga (Tuesdays at 12PM EST) we have something for everyone, all via Zoom. At the beginning of each month, enrollment opens for 4 weekly classes.
We do not encourage drop-ins, as community is paramount to our process and we ask that our students commit to the month. If you can not make our class times live, recordings are provided following the live sessions.
To sign up, please fill out this form and we will let you know if there is space available and payment options. The monthly fee for 4 sessions is $75.
Most importantly, please always check with your healthcare provider before engaging in any physical fitness routine, especially during and after your pregnancy. We look forward to supporting you!